Beyond the Court: Lessons from Elite Squash Players on Health and Resilience Standing beside the glass squash court in Brookfield Place’s beautiful atrium, I found myself in an entirely different setting than the typical clinic spaces where I practice naturopathic... Read More
Shoulder Impingement Syndrome Shoulder impingement syndrome occurs when the rotator cuff tendons and the bursa (a fluid-filled sac that reduces friction) are compressed or 'impinged' during shoulder movements. This... Read More
What is Fascial Stretch Therapy (FST)? FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension. Read More