Sport Medicine Clinic - downtown toronto

What is the DUTCH Test? Understanding Advanced Hormone Testing

Posted: Tuesday, April 15, 2025

Have you ever wondered if hormones might be behind some of your daily struggles? Fatigue, mood swings, sleep problems, unexplained weight gain, low libido, or simply feeling “off” can...

Your emotional wellbeing through the holiday season

As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.

Cool Weather Running Tips

Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep...